Life Changing Yoga: How Things are Going to Be Good With It

There comes a time in everyone’s life, when twirling up some things become important. There has to be some sort of transformation that can help us in meeting that serene and blissful life we always sought after. And, when one is wandering for a stress free and peaceful life, what can be better than making ‘yoga’ a part of life?
Yoga is one of the greatest practices to achieve mental, physical, and spiritual stability in life. With different types of yoga

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.


The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.

The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.